We are all aware that our hair requires the appropriate fuel to become(grow) strong and healthy. That fuel, full of oxygen and nutrients, comes from our blood. Hair may become weak, lifeless, and begin to thin when blood flow to the scalp is low or restricted.
The good news is that you can fight back against this restricted blood flow. One of the most effective methods of supporting your hair follicles is to improve blood circulation in your scalp. Now, it is time to jump in and see the five best treatments that are known to get the blood flowing.
Minoxidil
Minoxidil is a famous topical agent that was initially created as a high blood pressure medication. It acts by dilating the blood vessels, which increases the flow of blood.
How it Works:
Imagine your blood vessels are water pipes. Minoxidil dilates these pipes so that more blood, which is rich in nutrients, can reach your hair follicles.
Application:
It is used topically on the scalp in the form of a liquid or foam, and it is applied to the areas of hair loss.
The Effect:
Blood flow begins to rise approximately 15 minutes following application and reaches its peak at approximately one hour. It is this temporary increase that makes most versions best used twice a day.
Microneedling
This therapy has been a game-changer over the past few years. It is a procedure that entails hundreds of tiny painless pricks in the scalp skin using a small device, such as a dermaroller, derma-stamp, or derma-pen.
Microneedling helps in these ways -
Stimulates Healing:
These small wounds jump-start the natural healing process of your skin, which releases potent growth factors.
Boosts Blood Vessels:
It stimulates a signal protein called Vascular Endothelial Growth Factor (VEGF), which encourages the formation of new blood vessels in the scalp.
Dissolves Scar Tissue:
Microneedling also dissolves fibrosis, a form of microscopic scar tissue that may accumulate and choke hair follicles, which results in limiting their blood flow.
Peppermint Essential Oil
This classic herbal remedy uses the power of menthol, the main active component in peppermint oil, to stimulate the scalp.
Mechanism of Action:
Menthol has been shown to cause an increase in blood flow to the scalp when applied to the skin.
Best Use:
It is not likely to be a potent standalone therapy in humans, but it can be an excellent supplement to your regimen. A minoxidil solution can be added with a few drops.
Critical Notice:
Do not use peppermint oil in its pure form on your head. It is very strong and will irritate the skin. Always dilute it first, then apply it.
Botox Injections
Although Botox is widely used to treat wrinkles, it can also be used to treat one of the major causes of hair loss - scalp tension.
The Issue:
Balding heads tend to be chronically tense. This strain may compress the blood vessels, limiting blood circulation to the scalp.
The Solution:
Botox is effective because it relaxes the muscles surrounding the head. This relieves the strain and compression on the blood vessels, and the blood starts flowing freely to the scalp once again.
Disadvantages:
Although research has demonstrated it to be effective, Botox injections have to be done in a physician's office with precautions and care, and can be extremely costly.
Scalp Massages or Scalp Exercises
The most basic, the most traditional, the least expensive approaches are sometimes incredibly effective. Scalp massage is based on the same principle as Botox, only it is free and can be performed at home.
Mechanism of Action:
Scalp massage is a manual procedure that is used to relax tight muscles and relieve tension, thereby increasing blood flow to the hair follicles.
Proven Results:
In a study of more than 300 individuals, 69 percent of the respondents said that their hair loss had either stalled or reversed with frequent scalp massage.
The Dilemma:
Consistency is the key to success. The participants of the study massaged their scalp on average 36 hours (distributed over months). The most common reason why people do not see results is because they do not stick with it long enough.
Scalp exercises have been a proven remedy for hair regrowth, as they help in breaking the fibrosis present in the scalp, relieving the tension and promoting a good flow of blood to the scalp.
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