Hair Regrowth

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Hair Regrowth: What Really Works

Having a full head of hair can really make you feel happy and confident. But sometimes, hair can start to fall out. This can be worrying for anyone, no matter what their age is. But the good news is that there are ways to help with your hair regrowth. This article will help you understand why hair falls out and what you can do to help it grow back.

Why Does Hair Fall Out?

It is very normal to lose a little bit of hair every day. We can all lose up to 100 hair strands a day without even noticing them. This is a part of the hair's natural cycle. But sometimes, you might notice more hair shedding or falling out than usual. This thing can happen for many reasons.

Family History: Sometimes, hair loss runs in the family. This is often called male-pattern baldness or female-pattern baldness. It is the most common cause of hair loss. Many Organisations talk about the genes that can cause hair loss.

Stress: Going through a very stressful time can also cause hair to fall out. This type of hair loss is generally temporary. Once the stress is gone, your hair can easily start to grow back.

Not Eating Healthy: Your hair needs the necessary vitamins and minerals to grow strong. If you are not eating healthy food, then your hair can become weak and fall out. A study in the Journal of Clinical and Aesthetic Dermatology found that not having enough iron can also be a reason for hair loss.

Sickness: Some types of sickness can cause hair loss. For example, problems with your thyroid gland can lead to hair thinning.

Certain Medicines: Some medicines can have hair loss as a side effect. If you think a particular medicine is causing your hair to fall out, then talk to your doctor.

How Does Hair Grow Back?

Your hair grows from tiny pores present in your skin called hair follicles. You can think of your scalp as a garden, and the hair follicles are the seeds. For your hair to grow, the follicles need to be healthy and nourished.



Hair grows in a cycle that has three parts:


Growing Phase: This is the time when your hair is actively growing. This phase can last for many years.

Resting Phase: This is the time when the hair stops growing and rests. This phase lasts for only a few months.

Shedding Phase: This is the time when the old hair falls out, and new hair starts to grow in place of the old hair.

For healthy hair regrowth, it is important that more hair is in the growing phase and less hair is in the shedding phase.

What Can Help With Your Hair Regrowth?

There are many things that you can do to help your hair grow back strong and healthy.

1. Eating Healthy Foods -

Eating a balanced diet is very important for your hair regrowth. Make sure you eat foods that are rich in:

Iron: Mostly found in foods like spinach, beans, and red meat.

Protein: Found in foods like eggs, chicken, and fish.

Vitamins: Vitamins like biotin, vitamin C, and vitamin D are very good for your hair. You can find these in many fruits, vegetables, and dairy products.

A study in Dermatology and Therapy shows how important vitamins and minerals are for hair growth.

2. Be Gentle with Your Hair

How you treat your hair can make a big difference in your hair density. To prevent hair loss and help with hair regrowth, you should:

  • Use a gentle shampoo.
  • Avoid pulling your hair too tightly in ponytails or braids.
  • Be careful when you brush or comb your hair, especially when they are wet.
  • Avoid the use of hot tools like hair dryers and straighteners.

3. Try to Reduce Stress

Finding ways to relax can help you fight hair loss caused by stress. You can try things like:

  • Playing outside.
  • Drawing or coloring.
  • Listening to music.
  • Talking to someone you trust about your feelings.

4. Medical Treatments

If your hair loss is bothering you a lot, then a doctor might be able to help. There are some treatments available that can help with hair regrowth.

Minoxidil: This is a medicine that you can put on your scalp. It can help to slow down hair loss and even help new hair to grow. It is found that minoxidil has been effective for many people in fighting hair loss.

Finasteride: This is a pill that a doctor can prescribe for men. It can help to stop hair loss and promote hair regrowth, but it can mess up your hormones.

Light Therapy: Some doctors use a special kind of light to help in hair regrowth. This is called low-level laser therapy. A study in Lasers in Surgery and Medicine shows that this can be a safe and an effective treatment.

5. Scalp Exercises

Scalp Exercises can effectively help in your hair regrowth. These exercises are completely natural and can be done anywhere.
These scalp exercises work on a single fundamental principle, which is to break the fibrosis that has accumulated in your scalp over a long time.
Once this fibrosis is cleared, blood flows to the scalp effortlessly, without any obstruction.
The flow of blood to the scalp helps to carry vital nutrients to the hair roots, which helps in promoting hair regrowth. You can start these exercises now. Check out our - 


When to See a Doctor?

It is a good idea to see a doctor if:

  • You are losing a lot of hair all of a sudden.
  • You have bald patches.
  • Your scalp is itchy or sore.
  • You are very worried about your hair loss.

A doctor can help you find out why your hair is falling out and suggest the best way to help with your hair regrowth.

Conclusion

Losing hair can be very upsetting, but it is important to remember that there are many things that you can do to help yourself. Eating healthy, being gentle with your hair, and reducing stress can all make a big difference. And if you still need extra help, there are many medical treatments that can help in promoting hair regrowth.

If you are worried about your hair, then talking to a doctor is always a good idea. They can help you on your journey to having healthy and happy hair again.

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