Your hair is like a beautiful crown that you wish to wear every day. It can be long or short, curly or straight, and it will always be a special part of you. But sometimes, our hair can start to shed or fall out. This can be a little scary for anyone, but it is something that happens to many people, including kids. But the good news is that there are many ways to help our hair grow back strong and healthy again. This is an important article about hair loss treatments. We will try to learn why hair falls out and what are the steps we can take to fight that.
Why Does Hair Fall Out?
Think of your hair like the leaves on a beautiful tree. In the season of fall, some leaves fall off the tree to get ready for winter. Then, in the spring, new leaves start to grow back. Our hair is somewhat like that. We lose a little bit of our hair every day, and then new hair grows in to take its place. This is completely normal. But sometimes, a lot of hair can fall out at once. This can happen for various reasons:
When We Are Sick: If you have a fever or you are not feeling well, then your body is busy fighting the sickness. Sometimes, this can make some or many of your hair fall out. But once you get better, your hair will start to grow back again.
Not Eating the Right Foods: Your hair needs healthy food to grow well, just like you do. If you do not eat enough fruits, vegetables, and other good foods, then your hair might get weak and start to fall out.
Pulling Hair Too Tight: If you wear your hair in a very tight ponytail or braids, it can pull on your hair and make it fall out easily. It is better to wear your hair in a loose style that does not pull or make your hair weak.
A Little Bug on Your Head: Sometimes, a tiny bug, like a fungus, can live on your head and make your hair fall out or shed. This is called ringworm, but it is not a real worm. A doctor can give you some special shampoo to make the bug go away fast, and then your hair will grow back again.
Feeling Sad or Worried: If you are feeling very sad or worried about something, then it can sometimes make your hair fall out. Talking about your feelings with a grown-up or your friends can help you feel better, and it can also help your hair regrowth.
Trichotillomania: This is a big and complicated word that means some people can pull out their own hair when they are feeling worried or stressed about something. A doctor can help people who do these kinds of activities.
What Can We Do to Help Our Hair?
There are many simple things that you can do to keep your hair healthy and strong forever.
Be Gentle with Your Hair
- When you brush your hair, be very gentle. Use a soft brush or a comb with wide teeth.
- Ask a grown-up to help you brush your hair if it is tangled.
- When you wash your hair, make sure to use a gentle shampoo.
- Try not to rub your hair too hard with a towel. Pat it dry instead.
Eat Healthy Foods
- Your hair loves healthy food. Eating lots of fruits and vegetables will help your hair grow.
- Foods like eggs, nuts, and fish are also good for your hair.
- Drinking plenty of water is good for your hair and your whole body.
Talk to a Grown-Up
If you are worried about your hair falling out or shedding, it is important to talk to a grown-up whom you trust, like your mom, dad, or a teacher that you admire. They can help you to see a doctor who can help.
Special Help from a Doctor
Sometimes, we need a little extra help to make our hair grow back. A doctor who knows all about your skin and hair is called a dermatologist. A dermatologist can look at your head and tell you why your hair is falling out. They can give you some special treatments that can help:
Special Lotions or Shampoos: The doctor might give you a special lotion to rub on your head or a special shampoo to use when you wash your hair. These lotions and shampoos have medicine in them that can help your hair grow back.
Medicine to Take: Sometimes, the doctor might give you a pill to consume. This medicine can help your body fight off anything that is making your hair fall out or shed.
Talking to a Helper: If you are pulling your hair out because you are worried or stressed, the doctor might ask you to talk to a special helper, like a counselor. They can help you with your worries, so that you do not feel like you need to pull your hair again.
Grown-Up Treatments for Hair Loss
When grown-ups lose their hair, they have some different treatments that they can use. These treatments are not usually for kids and generally need prescriptions, but it is interesting to know about treatments.
Minoxidil: This is a special foam or liquid that grown-ups can rub on their head. It is basically a tropical drug that can help their hair grow back.
Finasteride: This is a pill that some men take to stop their hair from falling out, but this can mess up their hormones.
Hair Transplant: This is like being a hair gardener. A doctor takes a little bit of hair from a place where it is thick and moves it to a place where it is thin. This transfer is usually done from the back of your head to a section where you want a transplant. It is like moving a plant to a new spot in the garden.
Laser Therapy: Some men use a special hat or a comb that has a light in it. The light can help to wake up the hair and make it grow faster.
Scalp Exercises
Scalp Exercises can effectively help in your hair regrowth. These exercises are completely natural and can be done anywhere. These scalp exercises work on a single fundamental principle, which is to break the fibrosis that has accumulated in your scalp over a long time. Once this fibrosis is cleared, blood flows to the scalp effortlessly, without any obstruction. The flow of blood to the scalp helps to carry vital nutrients to the hair roots, which helps in promoting hair regrowth. You can start these exercises now. Check out our -
Important Things to Remember
Losing your hair can be very upsetting, but it is very important to remember a few things.
- It is normal to lose a little bit of hair every day.
- If you are losing a lot of hair, someone can take you to a doctor who can help.
- Be a good friend to anyone you know who is losing their hair. It is important to be kind and understanding.
Your hair is a wonderful part of you, but it does not change who you are inside. You are special and amazing, with or without a full head of hair.
Here are some links to medical studies and articles about hair loss. These links are there to read and learn more.
Here are some links to medical studies and articles about hair loss. These links are there to read and learn more.
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